STACIE BeBOUT

So I am reading Amanda Palmers book, The Art of Asking and I was struck by something I read on page 41. She was describing her friend...

“I definitely learned a lesson this time. I know that I can be broken. I am not as tough as I thought. I see it now. At this point, it’s...

So last week I witnessed two miracles, one was the birth of my new nephew Declan and the other was a last minute gift of life for a young...

So this week was a major test in mindfulness and it was a major fail. I did not handle the moving of office very well. The first day was...

My MBSR instructor just sent this to our class. I absolutely love it. It's a gentle reminder of our human conditioning and that we are...

I am feeling very thankful and blessed as of late. I had a wonderful weekend with friends and new friends. Saturday, I saw a faboo...