Keep looking forward on paths sideways
Stop the season stop the sting A plastic mic a broken string Infected wound from a rusty ring Soon you'll be there too Kissing...


Some Days...
Some days it just takes a wee bit more to feel doesn't it. Just to feel something, anything. I don't know if it is because I have not...
Shouting Out
Jeebus, has it really been that long since I wrote my last blog??? WTH. I had wanted to write once or twice a week, but life ya know....


Difficult Emotions
I came across this article/blog and thought it very worthy of a share. I don't know about anyone else but it is difficult for me to...


Zen Parable
So I am reading Amanda Palmers book, The Art of Asking and I was struck by something I read on page 41. She was describing her friend...


Courage
“I definitely learned a lesson this time. I know that I can be broken. I am not as tough as I thought. I see it now. At this point, it’s...


On Being
So last week I witnessed two miracles, one was the birth of my new nephew Declan and the other was a last minute gift of life for a young...


Tested
So this week was a major test in mindfulness and it was a major fail. I did not handle the moving of office very well. The first day was...


An Autobiogrpahy in Five Short Chapters
My MBSR instructor just sent this to our class. I absolutely love it. It's a gentle reminder of our human conditioning and that we are...
GRATEFUL
I am feeling very thankful and blessed as of late. I had a wonderful weekend with friends and new friends. Saturday, I saw a faboo...